Bean Alfredo Sauce

Ingredients:

1/2 cup cooked unsalted navy beans (or use cannellini beans)

1/2 cup blanched almonds or cashews

1 Tbsp salt

2 Tbsp lemon juice

1/4 cup nutritional yeast flakes

2 Tbsp cornstarch

2 Tbsp olive oil

1/4 medium raw onion

1/2 tsp minced garlic

2 cups water

Directions:

1. Liquefy all ingredients. Heat until thickened.

Tips: 

Try adding a can of mushrooms to the mixture after blending, or add fresh mushrooms. Sprinkle with chives.

Jason

Hi, my name is Jason and I am a vegan with a keen interest in plant-based diet and nutrition. This site was set up to help me explore the research, facts, and myths about veganism. Please feel free to contact me if you have any comments, questions or suggestions.

Recent Content