Beefy Seitan


Beefy Seitan 1

Beefy Seitan

High protein replacement for beef


For the seitan

For the glaze

  • 1/4 cup vegetable oil
  • 1 tbsp soy sauce or teriyaki sauce
  • 1 tbsp Vegan Worcestershire
  • 1/2 tsp liquid smoke
  • 1 tsp molasses


  • Combine the vital wheat gluten and flavorings then slowly add the warm water mixing as you go. Stop adding water when a dough ball forms.
  • Cut the dough ball in half this prevents uneven steaming. Add water to the rice cooker bowl. Then add the dough to the seamer basket of a rice cooker and steam for 30 minutes.
  • After the steamer stops open the lid and cool for a few minutes. The cooked seitan will shrink slightly and then you can remove it from the basket.
  • Cut up the seitan into strips or bite-size pieces. Next, add the seitan oil and glaze ingredients to the pan and mix and Sauté until done to your liking.


Hi, my name is Jason and I am a vegan with a keen interest in plant-based diet and nutrition. This site was set up to help me explore the research, facts, and myths about veganism. Please feel free to contact me if you have any comments, questions or suggestions.

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