Chicken Flavored Seitan (wheat meat)

Chicken Flavored Seitan (wheat meat) 1

Chicken Flavored Seitan

Very versatile seitan recipe.



  • Mix vital wheat gluten and seasoning then add water until dough ball forms.
  • Steam for 25 minutes. Make sure the inside is firm and not gooey I use the steamer basket in my rice cooker.
  • Next, you can cut into whatever size pieces you want strips cubes it’s up to you.
  • Then air fry or pan fry or even put on the grill. I just sprayed some cooking oil in a pan and heated it with some more seasoning.


Hi, my name is Jason and I am a vegan with a keen interest in plant-based diet and nutrition. This site was set up to help me explore the research, facts, and myths about veganism. Please feel free to contact me if you have any comments, questions or suggestions.

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