Verna Vegan Oatmeal Squares

 

Verna Vegan Oatmeal Squares 1

Verna Vegan Oatmeal Squares

If you're looking for a quick easy breakfast as you run out the door or a no-fuss snack these vegan oatmeal squares will give you the energy you need to power through the day. Prepare this plant-based oatmeal square recipe on the weekend and you will have enough for the week ahead.

Ingredients
  

  • 4 cup quick oats
  • 1 cup coconut
  • cup whole wheat flour
  • 1 cup brown sugar or sucanat
  • 1 tsp salt
  • 2 tbsp flax seeds (optional)
  • 1 cup raisins or dates
  • 1 cup chopped nuts
  • 1 cup nut butter
  • 1 cup carob chips or vegan chocolate chips
  • ¾ cup water
  • ¼ cup canola oil

Instructions
 

  • Mix all ingredients together, be ready to get your hands in there.
  • Put into an oiled pan approx ½" thick and push down with your hands and then smooth it out with a flat serving spoon.
  • Bake for 35 minutes at 350°F.

Notes

Tips
Try adding a few dried cranberries or apricots. Wait until cool to cut into squares or it will crumble more easily.

Jason

Hi, my name is Jason and I am a vegan with a keen interest in plant-based diet and nutrition. This site was set up to help me explore the research, facts, and myths about veganism. Please feel free to contact me if you have any comments, questions or suggestions.

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