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Ever since the early days of the bodybuilding industry some decades ago, muscle heads such as Lou Ferrigno and Arnold Schwarzenegger (perhaps the most famous of them all) have been preaching the...
For a long time, way too long, in fact, there was a popular misconception that being vegan meant somehow being sickly, malnourished and prone to being blown over by a strong breeze. Likewise, there...
In a study conducted by the Journal of General Internal Medicine, an individual on a vegan diet for 18 weeks could lose up to 4 pounds more than a person on the animal product. Additionally, the...
We’ve all heard of the success, movie stars, athletes, and fitness icons have had with a ketogenic diet, but what if you are a vegan? Is it possible to combine the two? This dynamic duo sounds like...