Category: Vegan Fitness

Ever since the early days of the bodybuilding industry some decades ago, muscle heads such as Lou Ferrigno and Arnold Schwarzenegger (perhaps the most famous of them all) have

For a long time, way too long, in fact, there was a popular misconception that being vegan meant somehow being sickly, malnourished and prone to being blown over by

Lose Weight On A Vegan Diet? In a study conducted by the Journal of General Internal Medicine, an individual on a vegan diet for 18 weeks could lose up to 4

We’ve all heard of the success, movie stars, athletes, and fitness icons have had with a ketogenic diet, but what if you are a vegan? Is it possible to