How to Stock a Gluten Free Vegan Pantry, 7 Must-Haves

How to Stock a Gluten Free Vegan Pantry, 7 Must-Haves 1

Being a vegan is fun because ‘boring vegan food’ term is just a myth. If you are new to a vegan lifestyle and want to eat all gluten-free food, here is our list of items to stock on your gluten free vegan pantry!

It’s important to keep a well-stocked gluten-free vegan pantry to keep from feeling deprived and to keep healthy.  Think about the ingredients you use most in your favorite recipes and the rare or less used ingredients you will want them on hand if you need them. There are so many grains and flours that are gluten-free now mostly used in baking keeping enough stocked is necessary as well as other dry goods.  Standard vegan pantry staples that are gluten-free are brown rice, red rice, wild rice, lentils, mung, soy, kidney, pinto, black, and other beans. Nuts include walnuts, cashews, brazil nuts, almonds, pecan, and macadamia great for high protein snacks.

Here are some important Should or Shouldn’t eat if you have Celiac Disease.

1. Grains

Grains include pasta, bread or even cereal. It is simply defined as 85% source of carbs and 15% of protein. Unfortunately, some of those are gluten-free and some aren’t. However, there are countless gluten-free options for grain. Here are some grains which you can choose:

  • Noodles: Soba noodles, Miracle Noodle, rice noodles, sweet potato noodles
  • Pasta: Read the information on pasta package and find the gluten-free pasta of your choice.

2. Beans and Legumes

gluten free vegan pantry

Some people might think that vegans barely consume protein. However, nature provides plant-based protein too. Some plant protein sources are beans and legumes. They are not only tasty and easy to cook but also packed with nutrition and super versatile. They are easy to be found and store. You can keep either canned or dry versions in your pantry. The dry version is tastier but you need to soak it overnight before cooking it. Some of beans and legumes include:

  • Black beans
  • butter beans
  • Lentils
  • black-eyed peas
  • chickpeas
  • pinto beans
  • kidney beans and many more

3. Condiments, Spices, sauces, Sweeteners, and herbs

There are countless variety of fancy condiments, spices, sauces, sweeteners and herbs for vegan. Use these options to extend your spice collection. By trying out the different varieties of those ‘flavor makers’, your vegan menu will never taste boring. Here are some various flavor makers for vegan:

  • Turmeric
  • smoked paprika
  • garam masala
  • cayenne pepper
  • coriander
  • thyme
  • basil
  • fenugreek
  • oregano
  • nutmeg
  • tomato sauce
  • tahini
  • Sriracha
  • cinnamon sticks/ grounded
  • curry powder
  • Nutritional yeast, and many more.

4. Nuts and Seeds

Nuts and seeds are a great source for any diets, especially a vegan diet. Hence, both are the must-have item in every vegan pantry. Nuts and seeds are not only nutritious but also tasty and add fun crunch in every meal. Here are some nuts and seeds which you like to add to your pantry:

  • cashews
  • pecans
  • almonds
  • macadamia
  • chia seeds
  • sesame seeds
  • sunflower seeds
  • flaxseeds
  • Pumpkin seeds and more

5. Non-dairy milk and vegan butter

Vegans do not guzzle down dairy milk, but it doesn’t mean we do not have alternatives. In fact, vegans have many varieties and choices of delicious non-dairy milk. Here is some non-dairy milk to complete your pantry:

  • Rice milk
  • almond milk
  • coconut milk
  • hemp milk
  • soya milk
  • sunflower seed milk

Vegan kinds of butter are now everywhere. This is a vegan pantry staple which also gluten-free. They are not only healthier and cheaper option butter but also undeniable baking and cooking ingredients. Here are some vegan kinds of butter which should be in your pantry too:

  • peanut butter
  • pumpkinseed butter
  • almond butter
  • Basically, any gluten-free vegan butter which you can find at the supermarket, dare yourself to try new mixture or varieties.

6. Sweets

Sweets are for everyone, including people with a vegan diet. As a vegan, you absolutely can store various sweets for your sweet tooth craving including

  • vegan caramel ice cream
  • Grain-free coconut flour biscuits
  • vegan butterscotch chocolate chip cookies
  • gluten-free chocolate muffins
  • Basically, any store – brought sweets that are labeled gluten-free vegan.

7. Fruits and vegetables

How to Stock a Gluten Free Vegan Pantry, 7 Must-Haves 2

Whatever your diet type is, you will never go wrong by storing fruits and vegetables in your pantry. Especially, as a vegan, fruits, and vegetables are must items to consume. They are not only an important staple for this diet but also quite affordable, easily found, and can be used or consume in so many ways.

Other Must-Haves to keep in a gluten-free vegan pantry

  • silken tofu
  • tempeh
  • vanilla extract
  • vegetable stocks
  • canned tomatoes
  • Gluten-Free vegan protein powder
  • Gluten-free vegan flours, include: Sorghum flour, Brown rice flour, Coconut flour, Quinoa flour, Millet flour, Chickpea flour (garbanzo bean), Potato flour, Amaranth flour, Tapioca flour, Almond flour, Buckwheat flour, Arrowroot flour, Teff flour, buckwheat flour, store – brought all-purpose gluten-free flour, almond flour, and more.
  • Other superfoods include spirulina powder, goji berries, acai powder, wheatgrass powder and more.

A wonderful resource for recipes is http://www.glutenfreeveganpantry.com/

Jason

Hi, my name is Jason and I am a vegan with a keen interest in plant-based diet and nutrition. This site was set up to help me explore the research, facts, and myths about veganism. Please feel free to contact me if you have any comments, questions or suggestions.

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