Vegan Flaxseed Recipes | 3 Amazing Vegan Recipes

As more people become aware of the benefits of a plant-based diet, veganism is rapidly gaining popularity around the world. However, many people are still unsure about how to prepare delicious vegan meals. Fortunately, there are a variety of nutritious and delicious vegan recipes available, including those that feature flaxseed, a superfood packed with health benefits.

Flaxseed is rich in omega-3 fatty acids, fiber, lignans, and other nutrients that have been linked to improved heart health, digestive health, and even cancer prevention. Here are three amazing vegan recipes that feature flaxseed and are sure to satisfy your taste buds.

1 Flaxseed Pancakes

Ingredients:

• 1 cup all-purpose flour
• 2 tbsp flaxseed meal
• 2 tbsp sugar
• 2 tsp baking powder
• 1/4 tsp salt
• 1 cup almond milk
• 1 tbsp vegetable oil
• 1 tsp vanilla extract

Instructions:

1. In a large bowl, mix together the flour, flaxseed meal, sugar, baking powder, and salt.
2. In a separate bowl, whisk together the almond milk, vegetable oil, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter onto the skillet for each pancake.
5. Cook until bubbles form on the surface of the pancake and the edges begin to dry, then flip and cook until lightly browned on the other side.
6. Serve with your favorite toppings, such as fresh fruit, maple syrup, or vegan whipped cream.

2 Flaxseed Meatballs

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/2 cup cooked quinoa
• 1/4 cup ground flaxseed
• 1/4 cup chopped fresh parsley
• 2 tbsp tomato paste
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 375°F.
2. In a food processor, pulse the chickpeas until they are broken down but still chunky.
3. In a large bowl, mix together the chickpeas, quinoa, flaxseed, parsley, tomato paste, garlic, smoked paprika, salt, and pepper.
4. Roll the mixture into balls about the size of golf balls.
5. Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, until golden brown.
6. Serve with your favorite marinara sauce and pasta.

3 Flaxseed Smoothie Bowl

Ingredients:

• 1 banana, frozen
• 1 cup frozen mixed berries
• 1/2 cup almond milk
• 2 tbsp ground flaxseed
• 1 tbsp vegan honey
• Toppings: fresh fruit, granola, shredded coconut, chia seeds

Instructions:

1. In a blender, combine the frozen banana, mixed berries, almond milk, flaxseed, and honey.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top it with your favorite toppings, such as fresh fruit, granola, shredded coconut, or chia seeds.
4. Enjoy immediately.

In conclusion, flaxseed is a nutritious and delicious ingredient that can be incorporated into a variety of vegan recipes. From pancakes to meatballs to smoothie bowls, these three amazing flaxseed vegan recipes are sure to satisfy your cravings and keep you healthy at the same time.