Cream of anything Vegetable Soup


  • Cooked vegetable (3 cups asparagus, broccoli, cauliflower, or potatoes; 5 cups sliced fresh mushrooms)
  • 1 1/2 cups water
  • 1 Tbsp chicken-style seasoning
  • 1 Tbsp vegan cooking margarine
  • 1 Tbsp white flour
  • 1/8 tsp salt
  • 1 cup soy milk


  1. Combine the cooked vegetable, water and seasoning in blender. Blend until smooth.
  2. In a medium saucepand heat the margarine, stir in flour and salt. Add the milk and whisk until bubbly and slightly thickened. Stir in the vegetable mixture.


Seasoning suggestions: 1/4 tsp Thyme for broccoli; 1/2 tsp lemon peel and 1/8th tsp nutmeg for asparagus; 3/4 tsp curry powder for cauliflower; 1/8 tsp thyme for mushroom; 1/4 tsp dillweed for potato.


Hi, my name is Jason and I am a vegan with a keen interest in plant-based diet and nutrition. This site was set up to help me explore the research, facts, and myths about veganism. Please feel free to contact me if you have any comments, questions or suggestions.

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