Baked Oatmeal

A great way to start the day!


  • 3 cups rolled oatmeal
  • 1 tsp salt
  • 1/2 cup coconut
  • 3/4 chopped dates
  • 3 1/2 cups hot water


  1. Mix the oats, salt, coconut and dates in a large, greased, casserole dish.
  2. Stir in the water. Cover and bake at 375F for 30 minutes.


Be creative. Substitute pineapple chunks for the dates and try adding mandarin orange segments.


Hi, my name is Jason and I am a vegan with a keen interest in plant-based diet and nutrition. This site was set up to help me explore the research, facts, and myths about veganism. Please feel free to contact me if you have any comments, questions or suggestions.

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