Vegan English Muffins

English Muffins

INGREDIENTS


  • 1 Tbsp active dry yeast
  • 1 cup warm water
  • 1 1/2 Tbsp vegan honey substitute
  • 1/2 lb tofu
  • 1/2 cup warm water
  • 1/2 tsp salt
  • 2 cups whole wheat flour
  • 3 cups white flour
  • sprinkle of cornmeal

DIRECTIONS:


  1. Mix the yeast, 1 cup warm water and honey in a large bowl. Let stand for up to 8 minutes, until frothy.
  2. Blend the tofu, 1/2 cup water, and salt in a blender until smooth. Pour this into the foaming yeast mixture along with 3 Tbsp oil.
  3. Add 2 cups whole wheat flour and 1 and 1/2 cups white. Stir until smooth. Mix in 1 and 1/2 cups more white flour to make a smooth dough.
  4. Knead on a floured surface for about 5 minutes. Let the dough rise in an oiled bowl until double in bulk. Punch down the dough and divide in half. Roll each half out onto a generous amount of cornmeal, to 1/2″ thick. Cut into 3″ circles and let rise ten minutes.
  5. Place the muffins on a dry griddle to cook. Cook on low for 5-8 minutes on each side, or until golden brown.

Jason

Hi, my name is Jason and I am a vegan with a keen interest in plant-based diet and nutrition. This site was set up to help me explore the research, facts, and myths about veganism. Please feel free to contact me if you have any comments, questions or suggestions.

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